Monthly Archives: July 2010

10 Pregnancy Sleeping Tips

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While pregnant, it can be very difficult to be uninterrupted by sleeping disturbances. During pregnancy, a woman is plagued with stress, hormonal changes, anxiety, and physical discomfort. Throughout the term of pregnancy many women find that they have to awake multiple times during the night to urinate.

Fortunately, there are plenty of tips that can be used to make your pregnancy an easier one for sleeping.

Stay Hydrated
Be sure to drink plenty of water during the day. Just be sure to drink less directly before bedtime in order to minimize the amount of times you wake up to urinate.

Move Move Move
It is important to keep up with exercise. This will improve your circulation as well as promote optimum health. In result you will have less cramping in the legs. Do not exercise too close to your bed time as exercising releases adrenaline which will keep you awake during the night.

No More Stress
Anxiety and stress can play a large role in preventing you from getting a great night’s rest. Simply worrying and keeping those worries to yourself is not going to help you. Be sure to have a person to confide in about your stresses and worries. Either a friend or a professional can help you and listen to you if you are experiencing issues in life that are leading to stress and anxiety.

Nightly Routine
Get into a night-time routine. Be sore that it is a comforting routine that allows you to drift off into slumber easily. Try drinking a cup of tea with no caffeine, or a cup of hot milk with a dab of honey for flavoring. Read a chapter of your favorite book. Take a bath or warm shower using a scented soap. Ask somebody to give you a shoulder massage or to brush your hair.

Proper Positioning
Sleep on your left side during the third trimester in order to bring the best blood flow to the fetus, uterus, and kidneys. Try not to lie flat on your back for any long period of time.

Heartburn Prevention
Do not recline until about 2 hours after you have had a meal. Sleep with your head elevated on pillows if you are having trouble with heartburn. Be sure to avoid acidic, spicy, and fried foods. All of these foods will worsen your symptoms of heartburn.

Naps
If you are sure you are not getting enough rest during the night. Take naps during the day. Just find a quiet spot in the house and relax even if only for a short period of time. This can help to decrease the amount of fatigue you feel throughout the day.

Support
A Pregnancy Pillow can greatly increase the comfort you feel during sleep. Attempt sleeping on your side with one part of the pillow under your knee and another part of it under your belly.

Diet
If possible, eliminate caffeine from your diet. If you are having trouble with nausea, eat plenty of plain snacks like crackers and even bread. Avoid an empty stomach to keep the nausea down. Be sure to eat healthy for you and your baby. Absorbing all of the necessary nutrients is vital to your baby’s health. This will also prevent you from awaking at night feeling the urge to munch on snacks.

Advice
Contact your doctor if your insomnia does not taper off.

Rib Pain During Pregnancy – What it Means!

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If you are a later in your pregnancy, the latter second trimester or the third trimester, then you very well may be undergoing rib pain during pregnancy. In many cases this is quite normal as women that feel such pain often express a tenderness or bruising in that area of the rib cage. Most people that experience this complain of the ribs hurting more on the right side than on the left.

One of the more common reasons for this occurrence is due to the fact that the uterus is getting larger as the baby expands his or her space in the womb. If you are undergoing rib pain during pregnancy then it is usually due to the fact that the baby is pushing up against your chest. In many cases women that experience rib pain during pregnancy also complain of shoulder pain and this is mainly due to the nerves that are being referred out from that area to the shoulders.

For those that have undergone this type of pain no one needs to tell you how annoying and downright anguishing it can be. In fact, often these are not dull but sharper in nature. Some common side effects of the rib pain during pregnancy involves indigestion, nausea, and other unpleasant things as well. If you would like to find relief from this then there are certain stretches and positions that you can lie in. One stretch that is commonly recommended in order to relieve the situation involves laying on the side of the rib which does not hurt. While you’re laying on that side you can slowly lift your upper trunk up and down in order to stretch the area and provide some relief. Also, it is recommended that you sleep on the side in which there is no pain. This will provide at least some relief in the midst of sharp pains.

For those women that suffer from rib pain during pregnancy, yoga is a very popular way to not only relieve the pain from your body but also strengthen yourself mentally as well. One last recommendation would be to talk to other women that are pregnant and going through similar circumstances and try to glean some wisdom and practical advice from what they have learned works best for them as well. Lastly, focus on the end goal. Try to find hope in the fact that this will not last forever and it is all working toward the one day in which you will see your beautiful baby face to face.

Get Relief from Rib Pain Pregnancy.

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Maternity Wedding Dresses – Getting Married Pregnant is in Fashion

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There was a time when having a baby before getting married was a little taboo! Not any more however, and the number of brides that walk up the aisle while pregnant has grown to 1 in 5. That’s 20% of brides today carrying a little one up to the altar.

Today’s views on getting married while pregnant have changed and it’s no longer as taboo as it used to be. It’s true that our more liberal society has now embraced the fact that people don’t even get married at all but there is a traditionalist in the back of everyone’s mind that says “I’m pregnant and I want to be married before baby arrives”.

This new outlook on things has led to a cottage industry of small companies offering maternity wedding dresses to expectant brides to be. The traditional style of wedding dresses do not normally cater for a growing bump and there are key problems with tying to buy a normal wedding dress when you are expecting.

You normally have to order 3-6 months in advance. You have no idea what size you will be when you want to wear the dress!
Many dresses have corsets and they just are not comfortable to wear while pregnant. They also constrict your tummy and that’s not good for baby either.
You may not even know your pregnant when shopping for your dress so where do you go from there?

This is where the maternity wedding dress shops come into their own offering a unique service for this small but needy group of brides.

Maternity wedding dresses are generally empire line dresses so they are fitted around your bust and under the bust which means you have plenty of room to grow. It doesn’t matter whether you are 12 or 40 weeks pregnant as the dress itself will just expand as your tummy requires more room.

The dresses tend to be more “off the shelf” than fitted but there are some beautiful grecian and more contemporary “A line” styles out there and with 4 or 5 specialist designers now in the market there is plenty of choice for everyones taste.

If you have a little one on the way and are heading up the aisle soon then you’re now catered for. Some of the larger stockists sell online which means you can order and try the dress you like on at home as there are not too many shops around to choose from.

Don’t hide your bump – flaunt it!

Mama Bridal – http://www.mamabridal.com are one of the largest online retailers of Maternity wedding Dresses in the U.K. and sell worldwide. If you are in the U.K. and are local you can also make an appointment to try the dresses on in their Sussex based showroom.